Your curve
Drive, mood and energy often dip hard in the first weeks and come back later. People quit there, convinced the damage is permanent. This is your own record of it.
Nothing tracked yet
A line needs a few days before it means anything. Check in from the home screen and this fills itself in.
Check in todayIf drive, mood or energy are flat right now, that is common early on — 72% of people in one survey of past quit attempts recalled something like it. It is also what most people mistake for permanent damage.
These are your own answers, nothing else. Anchor doesn't tell you what's normal or when you'll recover — nobody honestly can.